Archive | June 2014

Allison DeBona Stretching Video

Listen ladies (and gents) – I am a strong proponent of stretching and when a good video comes my way I feel compelled to let my loyal readers know. The following video is from the incomparable, undeniable Goddess of Dance – Allison DeBona. I have taken a couple of her master classes and actually have driven her in my lowly Nissan Pathfinder. (I’m more like a Legal Chauffeur. Ha!). She is exquisite and a true professional. When she speaks, I listen.

So ladies, listen to Allison’s magical wisdom of stretching, compliments of the YouTube.

Enjoy.

Allison DeBona Stretching Video

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Fouetté, Double Pirouette… Really?!?!

This is not a joke, a test or a fluke. This really happened. I actually did a fouetté, double pirouette. And this is something I have never done before, or let alone attempted until recently.

I am not sure what came over me. It was my last class before summer break and we were working on out normal pirouette combination. And while the instructor was helping a couple students with their technique I decided to independently give a fouetté a whirl. I prepped and executed the elusive turn. As I completed the revolution, I felt my body longing to turn in passé
once more. I thought, “Hell, I’m here let’s see if I can hold this position without falling over.” My body completed a single pirouette. Not bad! Then I felt my body working towards another swirl. And wouldn’t you know it – I did another turn! And there you have it! A fouetté, double pirouette! Boom.

Just to be sure my accomplishment wasn’t a complete fluke, I attempted the fantastical feat again. And there it was. I did it again. I wasn’t struggling or dancing outside my comfort zone. The movement felt very natural. It was wonderful.

So, in case you are wondering, what felt different than before? My supporting leg felt sturdy. I have been forced to take a step back from my multitude of classes and focus on proper technique (slowly) and as a result, my body is physically responsive to turning. It’s amazing. Plus, I am more relaxed than before. And I’m having loads of fun. My face can’t stop smiling. Even when I make a silly mistake.

So even though I don’t have a recital to blog about, at least I have something to be proud of. Turning is tough and when the movement becomes less daunting you just want to shout it to the world!

🙂

Doubles. Clean Doubles.

Yes. Yes. I know. I’ve been a little vacant lately. I’m a busy, little lady. Kids. Work. Husband. Parents. In-laws. Illnesses. It’s enough to drive a sane woman cray-cray. Or just crazy. Depending on your mood.

I was inspired to post because this evening’s class was very eventful. In many different ways.

The bad news – I started feeling an aching pain in my left calf. Did I injure my calf? No. My lower back injury had been officially aggravated. Oh yes. I know the difference. My back is “junk” (as my good friend describes a chronic injury) and that, is that. I was feeling pretty shitty about it in the beginning of class. Just a little (constant) reminder that my body isn’t what my desire wants anymore. I don’t recover from injuries overnight. Sprains are not fleeting. I have to wait for my body to decide to do what is wants to do. And it’s depressing.

But then the “good” happened.

I landed (consistently, mind you) clean double pirouettes during class tonight. For all of you real ballet enthusiasts, you know what a “clean double” means and for those who don’t, it means staying in passé en releve until the movement has been completed. It sounds easy, but it isn’t. When you cannot do a single cleanly, you fall out of the passé too soon. Same with the double. Or even a triple! (Dream on LB). Regardless, when you do a clean single or double? You know it. It feels different. Yes. It feels….exquisite. Perfect. Beautiful. It just feels right.

So guess what? I did a lot of clean doubles tonight. Albeit they were mainly on my left, but they were clean. So clean that my normally rigid instructor said that the class had a good turn night. And when I was performing my left doubles, everyone was watching. I knew it. And I didn’t falter. Booooooom. If made me so happy. Regardless of my aching lower back, I felt accomplished.

It was a good day.

And that is the end of my post. 😘